If you are one of those who finally realized that YOU yourself, and not someone else, are the source of your life and psychological problems - you yourself as such, that is, everything that is called your personality, all that pile of shit in your the head, which is called beliefs, complexes, resentments, psychological trauma, glitches, fears, your past, your expected future;

If you understand that there is simply no alternative to sending all this “farming” to the trash (unless, of course, you want to live, and not vegetate);

If the words “awareness” and “freedom from automatism” are not an empty phrase for you, but the desire for these very “awareness” and “freedom” burns you from the inside with an unquenchable fire;

If you understand that “freedom” is an internal category, and no external blessings will make you free;

If you want to finally get some concrete results, and feel what this very freedom is - from shit in your head, from duality, from labels pasted by the mind on everything around, from other people's beliefs and beliefs that you grabbed your life, from fears, glitches and complexes;

If you want to finally start living Here and Now, and not chasing some mythical “life later” (“if I get the position of a senior manager, then I will live like a human being”);

If you are already tired of fucking your brain, absorbing tons of literature, attending seminars and chewing endless snot on forums and LiveJournal;

If you are ready to work, and understand that there is no freebie and never will be;

If you are ready to go through all your shit, face all your demons, all the evil and all the horror that is in you and in your past, even despite any pain and suffering that you may feel;

If you understand that no "guru-shmuru" or "teacher" can give you absolutely nothing for your freedom, except for a good kick in the ass so that you finally tear your lazy ass off the chair and start doing something, and not to tremble;

But at the same time, you do not want to spend years practicing, meditating and reading all sorts of garbage - then perhaps you will be interested in the techniques described in this book.

If you think that someone else, besides you personally, is responsible for everything that happens to you, or you are not willing and ready to work, or your precious snot and tragedy (oh-oh-oh!) are dear to you, or you want someone else to do something for you - put his hands on your forehead and cure you, or give you a magic pill,
which would solve your problem, or take you by the elbow and gently lead you through all the hardships to a happy, free "tomorrow", if you do not want or are afraid to sort out tons of your shit accumulated in your head over all these years, if you are afraid of suffering, pain and depression - then close this book, because you will simply waste your time reading it.